Yoo-Hoo - Yoo-Hoo Chocolate Drink, Lite Chocolate Drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Yoo-Hoo - Yoo-Hoo Chocolate Drink, Lite Chocolate Drink, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 10% | Very High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 15.7 IU | 3.9% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.07 mg | 3.9% | Top 10% | Very High |
Niacin | 0.78 mg | 3.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 39.2 mg | 3.9% | Top 10% | Very High |
Potassium | 58.8 mg | 1.7% | Top 10% | Very High |
Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 1 g | Carbs 9.9 g | Fat 1 g
Per 100g | Calories 75
Protein 4.4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 9.6 g | Fat 0.83 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 12.8 g | Fat 0.44 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.9 g | Fat 0.44 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.6 g | Fat 0.44 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 12.8 g | Fat 0.44 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 12.8 g | Fat 0.44 g