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Yoo-Hoo Chocolate Drink , Lite - Nutrition Facts and detailed Analysis
79

Yoo-Hoo Chocolate Drink, Lite Chocolate Drink

Yoo-Hoo - Yoo-Hoo Chocolate Drink, Lite Chocolate Drink has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Yoo-Hoo - Yoo-Hoo Chocolate Drink, Lite Chocolate Drink, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Top 10%Very High
Vitamin C2.4 mg3.9%Top 30%High
Vitamin D15.7 IU3.9%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.07 mg3.9%Top 10%Very High
Niacin0.78 mg3.9%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Top 30%High
Iron0.39 mg2.2%Top 10%Very High
Magnesium0 mg
Phosphorus39.2 mg3.9%Top 10%Very High
Potassium58.8 mg1.7%Top 10%Very High
Sodium58.8 mg2.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0 g
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.78 g1.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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